Slow twitch fibers
Humans have basically three different types of muscle fibers. Slow- twitch (ST or Type I) fibers are identified by a slow contraction time and a high resistance to fatigue. Structurally, they have a small motor neuron and fiber diameter, a high mitochondrial and capillary density, and a high myoglobin content, Energetically, they have a low supply of creatine phosphate (a high-energy substrate used for quick, explosive movements), a low glycogen content, and a wealthy store of triglycerides (the stored form of fat). They contain few of the enzymes involved in glycolysis, but contain many of the enzymes involved in the oxidative pathways (Krebs cycle, electron transport chain). Functionally, ST fibers are used for aerobic activities requiring low-level force production, such as walking and maintaining posture. Most activities of daily living use ST fibers.